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Contemplative Sit Practice Meditation - Live Zoom

Contemplative Sit Practice Meditation Live Zoom - Live Mondays 9:45

In this mindful 15-minute contemplative sit we practice listening to a sacred passage then move into stillness practice as we reflect and contemplate in silence. The benefit of practicing contemplation helps to prepare you to become comfortable with a stillness practice.

$5 donation - zoom link provided morning of

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February 10

Zoom - Breathe and Stretch Yoga Thursday

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February 14

Zoom - Slow Flow Yoga