Events
Reignite Your Joy ~ A Shamanic Retreat May 2-5th, 2024
A yoga shamanic retreat is an opportunity to restore and reignite your inner joy and harmony by reconnecting your Spirit to the sacredness of nature, your body, your breath, your heart, and your soul. Located in Marysville, TN at Seven Springs Holistic Retreat Center at the foothills of the Smoky Mountains on over 120 acres.
What’s Included
3 Nights, 4 days
All meals included, prepared on-site with a renowned local chef
Shared or Private Yurt Accommodations
Daily yoga and meditation
Soulful rituals to reignite your spirit
Fire Ceremony
Plenty of time for relaxing, nature trails, and hiking
Optional Massages (not included)
Accommodations
Private Yurt Queen Bed - $1195 Single Occupancy
Shared Private Yurt Queen Bed - $995 Double Occupancy
Shared Yurt Twin Bed - $995 Single Occupancy
* All bathrooms are shared
* Early-Bird Discount $100 off if booked by November 1st, 2023
Sample Schedule
Thursday
3:00-5:00pm - Guests arrive, connect, and explore
5:00-6:30pm - Unwinding from travel Yoga Practice
6:30-7:30pm - Dinner
8:00-9:30pm - Opening Fire Ceremony, Intention, Community
Friday
7:00-7:30am - Cacao Ceremony Meditation
7:45-9:00am - Solar Yoga Practice
9:00-10:00am - Breakfast
10:15-12:00pm - Workshop: Perspectives and how they shape our Joy
12:00-1:00pm - Stillness practice + Silent contemplation
1:00-2:00pm - Lunch
2:00-4:00pm - Free time
4:00-6:00pm - Shamanic Journey
6:30-7:30pm - Dinner
8:00-10:00pm- Lunar restorative yoga practice, Sound healing, Guided meditation
Saturday
7:00-8:00am - Morning Cacao Ceremony and Breathwork
8:00-9:00am - Solar Yoga Practice
9:00-10:00am - Breakfast
10:00-1:00pm - Optional hike
1:15-2:15pm - Lunch
2:15-3:15pm - Free Time
3:30-5:30pm - Shamanic Despacho Ceremony
5:30-6:30pm - Free time
7:00-8:00pm - Dinner
8:15-10:00pm - Closing Fire Ceremony and Freestyle dancing
Sunday
7:00-8:00am - Silent meditation and breathwork
8:00-9:15am - Solar Yoga Practice
9:15-10:15am - Breakfast
10:15-11:00am - Closing Ceremony
11:00am - Check out
Quantum Soul Yoga
Quantum soul yoga is an opportunity for you to meet your total self and express all facets of you in authentic expression of movement, breathwork, dance, toning through voice, and light language clearing.
This 8-week winter series, you will be guided into going within the dark to connect with narratives and stories that have held you back. Winter supports deep inner work so we can be ready to rise and radiate when Spring approaches.
Our 8-week themes are as follows:
Week 1: Ancestral Stories
Week 2: Inner Child Stories
Week 3: Adolescent Stories
Week 4: Collective Stories
Week 5: Raging Bull(anger)
Week 6: Scream (fear and lack)
Week 7: Shawshank Redemption (guilt and shame)
Week 8: Eternal Sunshine of the Spotless Mind (Transformation)
Cost: $240 for 8 weeks
1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17
End of Year Alchemy
You are invited to end of year alchemy with Esha Estar. An end of year event to move, breathe, dance, and do some vibrational assessment ‘aka’ shadow work before entering the abundant year of 8 (2024)
Included in end of year alchemy is yin yoga, light language, connecting with our shadows, self-limiting beliefs we’re ready to transform, breathwork, dance and clearing ceremony.
$44
Quantum Soul Yoga (Copy)
Welcome to Quantum Soul Yoga, a 90-minute candlelit experience of hatha yoga, light language, breathwork, and meditation. Quantum Soul Yoga is based on creating inner freedom, higher inner frequency, breaking free of self-imposed limitations, moving beyond perceptions, narratives, and our egos.
Light Language is a type of high vibrational frequency of sound. It is considered to be the ‘language of angels’ or the ‘language of the soul’. It is both an ancient and multi-dimensional form of communication that bypasses the logical mind and connects directly with the heart and soul.
These dynamic frequencies of sound and light adjust to each person’s vibration, bringing about deep clearings, activations, healing, and balancing.
Class dates: 9/17, 10/1, 11/12, 11/26, 12/10, 12/17
Joyful Living ~ A day of Yoga, Music, and Art to reset the soul…
A One-Day Retreat of Renewal.
Join us at the gorgeous Venues at Langtree in Mooresville, NC for a full day of relaxation and connection. Nourish and reset your soul through yoga, music & art. All yoga levels welcome!
The day will include:
Yoga & meditation classes led by Jessica Bieber, Esha Estar & Rachel Dahlstrand-Behn
Intuitive Mandala Art practice with Maureen Nadeau
Time for relaxation & reflection on the beautiful property
Nourishing catered lunch & afternoon hors d'oeuveres
Soulful concert by the Paul Bradley Atkinson Band to end the day (cash bar available during concert)
Quantum Soul Yoga
Welcome to Quantum Soul Yoga, a 90-minute candlelit experience of hatha yoga, light language, breathwork, and meditation. Quantum Soul Yoga is based on creating inner freedom, higher inner frequency, breaking free of self-imposed limitations, moving beyond perceptions, narratives, and our egos.
Light Language is a type of high vibrational frequency of sound. It is considered to be the ‘language of angels’ or the ‘language of the soul’. It is both an ancient and multi-dimensional form of communication that bypasses the logical mind and connects directly with the heart and soul.
These dynamic frequencies of sound and light adjust to each person’s vibration, bringing about deep clearings, activations, healing, and balancing.
Class dates: 9/17, 10/1, 11/12, 11/26, 12/10, 12/17
Quantum Soul Yoga
Welcome to Quantum Soul Yoga, a 90-minute candlelit experience of hatha yoga, light language, breathwork, and meditation. Quantum Soul Yoga is based on creating inner freedom, higher inner frequency, breaking free of self-imposed limitations, moving beyond perceptions, narratives, and our egos.
Light Language is a type of high vibrational frequency of sound. It is considered to be the ‘language of angels’ or the ‘language of the soul’. It is both an ancient and multi-dimensional form of communication that bypasses the logical mind and connects directly with the heart and soul.
These dynamic frequencies of sound and light adjust to each person’s vibration, bringing about deep clearings, activations, healing, and balancing.
Class dates: 9/17, 10/1, 11/12, 11/26, 12/10, 12/17
End-Of-Life Planning
End of life planning is something we all tend to put off for another day because we think we have time. The truth is the time is now. One of the greatest gifts we can give our loved ones, is having our affairs in order, which minimizes additional stress, anxiety, and grief for those left behind. This virtual workshop is aimed at:
Opening conversation about exploring what you want for your going home celebration.
Creating a plan so your loved ones don’t have to guess what to do or how to plan your homecoming celebration.
Connection with others to share and talk candidly about fears.
Releasing hidden tension around death.
Creating deeper awareness within yourself on topics related to death, dying, and grief.
*Planner and Journal included
Part II: Living Through the Chakras
Part 2 of Living Through the chakras will explore chakras 4-7. We will discover they’re energetic significance, asanas, mantras, and how we can unlock and balance each chakra.
Soul Explorers 2023 (Copy)
Join us monthly to deepen into the wisdom of your soul with self-inquiry. We will:
Unravel old stories
Integrate wisdom of our experiences
Build community with other like minded souls
Part I: Living Through the Chakras: You are not your story
Every experience we live is stored in our energy bodies. The chakras (wheel) are the invisible energy centers that holds the imprints of those experiences, good and traumatic ones. The heavy residues left behind by traumatic experiences can create repeated patterns that can arise stalling the healing process.
In this half day workshop, you will learn the wisdom and medicine of the first three chakras and how it can help us heal and move into greater inner and outer radiance.
Included in this workshop:
Wisdom of the first 3 chakras: root, sacral, and solar plexus
Poses to connect with the chakras
Mantras for each chakra
Lessons of each chakra
How to clear and clean your chakras
· Observing how your emotions affect your chakras and energy
· Breathwork
· Spirituality and the chakras
Please bring a yoga mat, a cushion to sit, pen and paper. Snacks and water will be provided.
Date: June 24th, 2022 10:00 to 2:00 pm
Location: The Meditation Room, Cornelius
Soul Alchemi Yoga
Breathe and Stretch Yoga focuses on breathwork, mindfulness, and slowly deepening into the poses. This is a non-flow class.
Soul Explorers 2023
Join us monthly to deepen into the wisdom of your soul with self-inquiry. We will:
Unravel old stories
Integrate wisdom of our experiences
Build community with other like minded souls
Soul Alchemi Yoga
Mindful Slow Flow Yoga is a perfect way to begin the week. We weave breathwork, yogic philosophy and life lessons into each yoga practice to create a transformative experience.
Sacred Sistarhood Half-Day Retreat
Our monthly half-day Sacred Sistarhood retreat is an opportunity for women to commune with each other in a ceremonial way. A place of remembrance when women gathered together to connect, build community, share stories, be in their bodies, reset, recalibrate, and heal with their sistars. We will do:
Guided Meditation
Yoga
Dance
Breathwork
Cacao Ceremony
Practice holding space for each other
Every month something different will be introduced in our time together.
Energy Exchange is $111 monthly
Zoom - Breathe and Stretch Yoga Thursday
This yoga class focuses on breathing techniques and stretching to open the body for greater flexibility and inner strength. To purchase a Monthly Yoga Membership visit our Membership page.
Contemplative Sit Practice Meditation - Live Zoom
Body, Breath, and Relaxation Meditation Live Zoom - Live Thursdays 8:45
In this 15-minute meditation the focus is on breathing, centering, and relaxing into the body and moment. The first 5 minutes is spent in creating intention, followed by 10-minutes of meditating. Benefits of becoming calm and peaceful.
Thursdays at 8:45 AM
$5 donation - zoom link provided morning of
Zoom - Slow Flow Yoga
This yoga class mixes breathwork, and intentional slow movement aimed at bringing presence and mindfulness to the practitioner.
Contemplative Sit Practice Meditation - Live Zoom
Contemplative Sit Practice Meditation - Live Zoom Mondays 9:45
In this mindful 15-minute contemplative sit we practice listening to a sacred passage then move into stillness practice as we reflect and contemplate in silence. The benefit of practicing contemplation helps to prepare you to become comfortable with a stillness practice.
$5 donation - zoom link provided morning of
Zoom - Breathe and Stretch Yoga Thursday
This yoga class focuses on breathing techniques and stretching to open the body for greater flexibility and inner strength. To purchase a Monthly Yoga Membership visit our Membership page.
Contemplative Sit Practice Meditation - Live Zoom
Body, Breath, and Relaxation Meditation Live Zoom - Live Thursdays 8:45
In this 15-minute meditation the focus is on breathing, centering, and relaxing into the body and moment. The first 5 minutes is spent in creating intention, followed by 10-minutes of meditating. Benefits of becoming calm and peaceful.
Thursdays at 8:45 AM
$5 donation - zoom link provided morning of
Sacred Grief Village
Wisdom in Grief
Our life stories prepare us for the eventuality and the inevitable end we will all face. Our grief stories are revealing wisdom messages to grow greater in love not fear. Let’s explore that today.
Zoom - Slow Flow Yoga
This yoga class mixes breathwork, and intentional slow movement aimed at bringing presence and mindfulness to the practitioner.
Contemplative Sit Practice Meditation - Live Zoom
Contemplative Sit Practice Meditation - Live Zoom Mondays 9:45
In this mindful 15-minute contemplative sit we practice listening to a sacred passage then move into stillness practice as we reflect and contemplate in silence. The benefit of practicing contemplation helps to prepare you to become comfortable with a stillness practice.
$5 donation - zoom link provided morning of
Zoom - Breathe and Stretch Yoga Thursday
This yoga class focuses on breathing techniques and stretching to open the body for greater flexibility and inner strength. To purchase a Monthly Yoga Membership visit our Membership page.
Contemplative Sit Practice Meditation - Live Zoom
Body, Breath, and Relaxation Meditation Live Zoom - Live Thursdays 8:45
In this 15-minute meditation the focus is on breathing, centering, and relaxing into the body and moment. The first 5 minutes is spent in creating intention, followed by 10-minutes of meditating. Benefits of becoming calm and peaceful.
Thursdays at 8:45 AM
$5 donation - zoom link provided morning of