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Body, Breath, and Relaxation Meditation Live Zoom - Live Thursdays 8:45
In this 15-minute meditation the focus is on breathing, centering, and relaxing into the body and moment. The first 5 minutes is spent in creating intention, followed by 10-minutes of meditating. Benefits of becoming calm and peaceful.
Thursdays at 8:45 AM
$5 donation - zoom link provided morning of