In this masterclass students will:

·      Learn what the concept of letting go/surrender really means

·      Look at resistance and how it works to creates static growth instead of expansion

·      Explore how dying in each moment can free us to live with more presence and mindfulness

·      Look inward at inner critics and approach them mindfully from a place of compassion

·      The role of attachments, what they are and how they cause suffering

·      The power of breathing to let go (alternate nostril breath)

·      Explore our fear of death and dying

Understanding Death Reflective journal included

March 13th 1-3 pm